How it works
Three steps from setup to sessions that adapt week over week.
Tell us your constraints
Pick injuries to protect, equipment you have, and a goal. We filter the exercise library before you lift.
Train with clear targets
Each session shows sets, reps, and weight. Log what you did on your phone. Swap exercises when something does not fit.
Progress when you are ready
Rate how hard the workout felt. We only increase load when you hit targets and the session felt manageable.
Built for real-life training
Inspired by autoregulated hypertrophy apps, focused on injuries and gear constraints.
Injury-aware templates
Knee-friendly, shoulder-friendly, and full-body plans that avoid stressing tagged joints from day one.
Equipment presets
Full gym, home rack, dumbbells only, bands, or bodyweight. Every swap stays inside what you own.
Autoregulated overload
Compounds bump weight when you earn it. Accessories add reps. Miss targets or rate too hard and we hold steady.
Prescriber share links
Your physio or trainer can send a plan link. You train in the browser with no app store required.
Installable PWA
Add to your home screen and use it like a native app during sessions.
Weekly insight
Short summaries explain what changed in your plan and why targets held or advanced.
For physios and trainers
Build a block in minutes, then send a share link. Your client logs sets and feedback from any phone. You see difficulty ratings and comments to guide the next week.
- Magic-link access, no client password required
- Injury and equipment filters on exercise swaps
- Automatic hold when sessions are too hard
Why athletes switch
Generic workout apps
- One-size programs ignore your injury history
- Progression calendars do not know you missed reps
- Swap lists include exercises you cannot do
Training Injury App
- Joint tags drive exercise filtering and swaps
- Difficulty ratings gate overload automatically
- Equipment presets from full gym to bands only
Try it free, subscribe when it clicks
Every new program includes a 2-week full-access preview. Experience real progression and injury-aware swaps before you pay.
FAQ
- Is this medical advice?
- No. The app helps you train around constraints you choose. Always follow guidance from your clinician.
- Do I need a gym?
- No. Pick your equipment during onboarding and templates adapt to what you have.
- Can my physio prescribe a plan?
- Yes. Clinicians with a prescriber account can share a secure link so you can follow their program.
- When does weight go up?
- When you complete the prescribed sets and reps and rate the session as manageable. Very hard sessions repeat the same targets.